Understanding Self Esteem

What is Self Esteem? I think it’s easy to get caught up in the mundane usage of words, we tend to use words in the manner in which we are accustomed to hearing them and sometimes the actual definition of the word gets lost in translation. I think the definition and concept of self esteem […]

Understanding Codependency

So, you’re having an amazing day, in fact it’s one of the best days you’ve had in a very long time. Everything is going well, starting with an amazing night’s sleep the night before. The morning comes and you’re alarm goes off and you jump out of bed instead of hitting the snooze button three […]

Perception: Reality or an Unconscious Process?

We’ve all heard the phrase “perception is reality”, but is it really? What is reality, because it certainly isn’t concrete as reality is an individual experience. What is reality for one is not reality for another. The simple fact that two people can be in the same relationship and have two completely differing experiences is […]

Kobe Bryant – How He Inspired Me After Death

On January 26, 2020 around 3:00 pm I was standing in the check out line at Walmart. Like I do often, as I’m sure most of us do when we’re waiting in line to pay for our items, I pulled out my phone to mindlessly scroll through social media. One of the very first post […]

Beyond Limits Mental Health & Wellness

Serving Montgomery County, Bucks County, and the Greater Philadelphia Area “It takes courage…to endure the sharp pains of self discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” Marianne Williamson Are you feeling limited in life? Limited in your relationships? Limited in your parenting abilities? […]