The purpose of my blog is to present mental health issues in a way that’s easy to understand. With this understanding, my hope is that you learn more about yourself and begin to grow.
Today’s interview is with Tyema Sanchez who is a wellness coach and plant-based advocate. I wanted to interview Tyema because I have long been interested in the connection between our diet and our mental health. I am a fairly healthy eater, but like us all I fall short sometimes and am inconsistent in my diet.… Continue reading Understanding Diet and Mental Health
Being an African American and constantly experiencing racism under a system controlled by the majority population that literally hates you because of the color of your skin is hard. “In a nationally representative sample of adults in the U.S., perceived racial discrimination was associated with a lifetime history of major depressive disorder, posttraumatic stress disorder… Continue reading Understanding Racial Trauma
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