Services

Who We Help

Individual therapy provides a confidential space to explore your thoughts, emotions, and challenges with a mental health professional. Whether you’re experiencing anxiety, depression, stress, or life transitions, our tailored sessions help you gain clarity, build coping skills, and improve overall emotional health. Therapy is client-centered and rooted in evidence-based practices to meet your unique needs and goals.

Insurances accepted: Highmark, Aetna, Optum UHC, Independence Blue Cross, Geisinger, and Cigna.

Sliding pay scale
Private Pay – $140
Cancellation Policy: Cancellations must be made 48 hours prior to your scheduled appointment. Cancellations outside of this time frame will be charged $100

The initial intake appointment is designed to gather important background information, understand your current concerns, and collaboratively identify your goals for therapy. This session helps lay the foundation for a trusting therapeutic relationship, ensures that your unique needs are clearly understood, and allows us to determine the most effective approach to support your mental health and wellness journey.

Insurances accepted: Highmark, Aetna, Optum UHC, Independence Blue Cross, Geisinger, and Cigna.

Sliding pay scale
Private Pay – $160
Cancellation Policy: Cancellations must be made 48 hours prior to your scheduled appointment. Cancellations outside of this time frame will be charged $100.

Family therapy focuses on improving communication, resolving conflicts, and fostering healthy relationships among family members. Whether you’re navigating parenting challenges, blended family dynamics, or intergenerational tension, our sessions provide a structured space to work through issues together. Guided by a mental health professional, your family will learn strategies to rebuild trust, manage emotions, and move forward with greater understanding and unity.

Insurance not accepted for family therapy.

Private pay – $150
Sliding pay scale
Cancellation Policy: Cancellations must be made 48 hours prior to your scheduled appointment. Cancellations outside of this time frame will be charged $100.

Couples therapy offers a safe space for partners to explore their relationship dynamics, strengthen communication, and address challenges such as trust issues, conflict, intimacy concerns, or life transitions. With the guidance of a mental health professional, couples can work toward rebuilding emotional connection and finding shared goals. Whether you’re dating, engaged, or married, therapy supports healthier and more fulfilling partnerships

Insurance not accepted for couple’s therapy.

Private Pay – $150
Sliding pay scale
Cancellation Policy: Cancellations must be made 48 hours prior to your scheduled appointment. Cancellations outside of this time frame will be charged $100.

Beyond Limits Mental Health & Wellness, LLC is proud to partner with Heal Your Love to offer sound healing and breathwork, combined with group to process your experience and explore what comes up for you. Every first Sunday of the month. Click the link below to register.

Benefits of Sound Healing

Sound healing uses vibrations from instruments like singing bowls, tuning forks, gongs, or even the human voice to restore balance in the body and mind.

🔹 Reduces Stress & Anxiety – The soothing frequencies help calm the nervous system and lower cortisol levels.
🔹 Enhances Relaxation – The vibrations shift brainwaves into a meditative state, promoting deep relaxation.
🔹 Balances Energy & Emotions – Different frequencies can help release emotional blockages and restore energetic harmony.
🔹 Improves Sleep – Sound healing can enhance melatonin production, leading to better sleep quality.
🔹 Boosts Immune Function – Sound vibrations stimulate circulation and cellular repair, aiding in overall healing.
🔹 Deepens Meditation & Mindfulness – The rhythmic patterns and harmonics encourage deep states of presence and awareness.

Benefits of Breathwork

Breathwork involves intentional breathing techniques that regulate the nervous system and promote self-awareness.

🔹 Regulates the Nervous System – Breathwork helps shift from fight-or-flight mode to a parasympathetic state (rest and digest).
🔹 Releases Stored Trauma & Emotions – Deep breathing techniques can help process and release unresolved emotional pain.
🔹 Enhances Mental Clarity & Focus – Increased oxygen flow to the brain improves concentration and cognitive function.
🔹 Boosts Energy & Vitality – Conscious breathing oxygenates the body, increasing stamina and reducing fatigue.
🔹 Supports Heart Health – Slow, deep breathing lowers blood pressure and improves cardiovascular function.
🔹 Encourages Spiritual Connection – Many breathwork practices can facilitate altered states of consciousness, enhancing inner awareness and self-discovery.

Beyond Limits Couple's Support Group

This 6-week program helps couples redefine their relationship through skill building exercises that center the art of communication and re-establishing the foundation to identify and strengthen their relationship. This course includes a 6-week curriculum, journals and a couple’s game.

Cost: $450.00

Payment Schedule and Start Date May 9, 2026:

First Payment: $225.00 due April 18, 2026

Second Payment: $225.00 due May 2, 2026

All payments are non-refundable

Beyond Limits Movement (Exercise) Support Group

Join us for weekly movement classes starting Sunday May 3, 2026 and re-establish the relationship with your body through physical exercise and affirmations.

Payment due upon attendance.