The purpose of my blog is to present mental health issues in a way that’s easy to understand. With this understanding, my hope is that you learn more about yourself and begin to grow.
Understanding Diet and Mental Health
Today’s interview is with Tyema Sanchez who is a wellness coach and plant-based advocate. I wanted to interview Tyema because I have long been interested in the connection between our diet and our mental health. I am a fairly healthy eater, but like us all I fall short sometimes and am inconsistent in my diet.…
Understanding Racial Trauma
Being an African American and constantly experiencing racism under a system controlled by the majority population that literally hates you because of the color of your skin is hard. “In a nationally representative sample of adults in the U.S., perceived racial discrimination was associated with a lifetime history of major depressive disorder, posttraumatic stress disorder…
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